4 Ways to Leave a Yoga Class

working-cobra-yoga-pose-cute-hispanic-women-practicing-their-class-gym-35911698I wrote about the preparation for your Yoga Class last post.  It’s one of those things where there’s truly a “before, during and after”.  The “after” of a Yoga practice is important.  You’ve recovered from lying on the floor in savasana and here you go back out into the world. Here are a couple of things to keep in mind as you do this.

1. Be happy and thankful to yourself for making the effort to be there and challenge yourself.  This extends to everyone around you.  It’s always nice to bid others good bye or even a nod of acknowledgement since they were part of the experience.  I remember being taken completely by surprise after a class when young female friend of my gave me a huge embrace after the class.  She wanted to just share the moment.  Sure – not everyone wants a hug – especially strangers – but a little kind acknowledgement goes a long way.

2.  If you made an intent or goal at the beginning of the class, give some consideration to how you might take it away and continue to use or consider it.  If the goal is living your intentions and growing, well why not take it with you.  There is a philosophy about “leaving your yoga practice on your mat” but I think that the strength and insight that we sometimes achieve are worth taking with us.

3. Thank the teacher and be sure to let him or her know how much you appreciated and particular parts of the class.  It’s always a good opportunity to ask a question.

4. Nurture your body with water.  Many classes are dehydrating if you worked hard and sweated.

These are some of my suggestions and I’d be open to your comments.

 

Namaste

Advertisements

The Best That You Can Be. Sometimes Only You Know It

I recently read a story in the Globe and Mail about a remarkable achievement of four adventurers in the Canada who completed what was called a “dangerous and unprecedented” ski trek between Jasper and Lake Louise, Alberta.  They skied across mountains, ice fields and extreme terrain on wooden skis without GPS, Satellite Phone or any high tech equipment. They faced extreme conditions and lost up to 22 lbs.  The traverse took 21 days.  When they finished, they ended up on a highway where they had a coffee at a cafe and then simply went home in different directions (I’m sure there was at least a high five). This amazing and “epic” trip happened 50 years ago before selfies and social media  that would chronicle their moves every step of the way and announce their victorious completion the moment it happened.  But they are only being truly recognized in this newspaper story now.  I found it amazing to think that the four young men went about their lives simply knowing that each had accomplished something that was admirable and “award worthy” but kept it to themselves as their own personal victory, with media hype, CNN coverage or a Youtube post.

 

Sometimes it’s simply Enough for Only You to Know that You Have Accomplished Something

I think that there is some wisdom here for those who climb their own personal “mountains” in life.  Whether it’s an epic hike or dealing with a difficult situation, problem, relationship or challenge. Whatever our achievement is, sometimes it’s enough for on YOU to know that you have done it.

There are times in life where our challenges are ours to face on our own.  It’s sometimes a very lonely and isolated feeling.  And, sure, it’s always great to have support and share our accomplishments, but sometimes it doesn’t happen that way – sometimes it’s just you.

I think that one of the greatest challenges is to have enough self respect and acceptance of ourselves to recognize our own courage, commitment and ability without the approval or recognition of anyone else.