There’s a sign that someone gave President Barack Obama to put on the Resolute desk which says “Hard Things are Hard”. I think of this sometimes when any of my yoga instructors […]
I wrote about the preparation for your Yoga Class last post. It’s one of those things where there’s truly a “before, during and after”. The “after” of a Yoga practice is important. […]
You will find-I guarantee-an atmosphere of TOTAL acceptance…
The NKM2 Movement is a significant addition to the efforts to end mental health stigma through awareness and education.
The important part of the title is “your approach”. Just like your own finger print, your stress is unique and the approach to deal with stress and anxiety is as individual as […]
Whatever Mountains we climb or Challenges we face, Sometimes it’s enough for only you to know that You Did It.
The new Netflix Series “13 Reasons Why” based on the same titled book by Jay Asher, has met with what would truly be called “critical acclaim”. It seems that for every review that is […]
Even though the list can be endless, I think that the following 5 components of tacking your stress are essential for any plan! 1 . ENJOY the activities that you are using to […]
Are the things that “drive ” us really the things that matter. Our 21st Century culture has been driven by such things as weight loss, hair loss -rather prevention of- and physical […]
The documentary (2016 Netflix) “MINIMALISM- A Documentary About the Important Things”, two former work colleagues, Joshua Fields Millburn and Ryan Nicodemus bring us through their work of reducing their physical possessive world […]