Men in Yoga Tights – 5 Things to Know

I generally wear running tights to yoga class. There are some wide ranging opinions on men and women parts about men and yoga apparel. Here are some points to ponder about men and tights.

  1. Mens tights are certainly not an “unmanly” or nonmasculine piece of apparel.  The standard in many sports, either under shorts or stand alone has become some form of compression wear.

  2. Athletic tights are a healthy and practical garment in a yoga studio.  Compression on muscles (as well as warmth) allows for easier movement and flexibility.  Some would suggest that they also reduce injury risk.  Similar to why NBA players wear tights under their shorts.

  3. The right yoga pant or tight is stylish and attractive.  Why not look the best you can be and feel good about it.

  4. Worn with the proper under support and appropriate size, most men and women are not “grossed out” by a male with tights.  Think ballet, or those NBA players again.  They look fine and are able to perform in an optimal manner.

  5. Yoga apparel for men, loose or tight, is generally designed to allow for flexibility and function.  Basically the pant has to allow you to carry out a pose in a comfortable and safe way.

    There is a good variety of mens yoga apparel on the market.  Manduka for one has a nice selection of good quality clothes.  The athletic companies like Under Armour and Nike also produce yoga worthy apparel.  Check it out and leave a comment.

Advertisements

4 Ways to Leave a Yoga Class

working-cobra-yoga-pose-cute-hispanic-women-practicing-their-class-gym-35911698I wrote about the preparation for your Yoga Class last post.  It’s one of those things where there’s truly a “before, during and after”.  The “after” of a Yoga practice is important.  You’ve recovered from lying on the floor in savasana and here you go back out into the world. Here are a couple of things to keep in mind as you do this.

1. Be happy and thankful to yourself for making the effort to be there and challenge yourself.  This extends to everyone around you.  It’s always nice to bid others good bye or even a nod of acknowledgement since they were part of the experience.  I remember being taken completely by surprise after a class when young female friend of my gave me a huge embrace after the class.  She wanted to just share the moment.  Sure – not everyone wants a hug – especially strangers – but a little kind acknowledgement goes a long way.

2.  If you made an intent or goal at the beginning of the class, give some consideration to how you might take it away and continue to use or consider it.  If the goal is living your intentions and growing, well why not take it with you.  There is a philosophy about “leaving your yoga practice on your mat” but I think that the strength and insight that we sometimes achieve are worth taking with us.

3. Thank the teacher and be sure to let him or her know how much you appreciated and particular parts of the class.  It’s always a good opportunity to ask a question.

4. Nurture your body with water.  Many classes are dehydrating if you worked hard and sweated.

These are some of my suggestions and I’d be open to your comments.

 

Namaste

YOGA as part of LIFE

pexels-photo-267968

Yoga has become an integral part of my life.  It is a practice that is a lifestyle for many, at the most, and a means of exercise and stress management, at the least, for some.  Regardless of how much or little that the practice of yoga occupies one’s life – it’ all good.  Yoga is about balance.  Yoga is about strength and calmness.  It’s about developing and nurturing yourself.  While you are on your mat, you focus on all of these aspects and for once it’s ok for it to be “all about me”.

If you are new to yoga, it would be great if you tried any intro or beginner class.  You will find – I can guarantee- an atmosphere of  TOTAL acceptance of simply who you are and where you are at.  This is what is to be asked of you.

If Yoga is an established part of your life than lucky and wise you.  I hope you find some of my future posts to be interesting.  Feel free to add any comments or suggestions.   Namaste 

The Best Way to Deal with Stress and Anxiety: Some Important Parts of Your Approach

The important part of the title is “your approach”.  Just like your own finger print, your stress is unique and the approach to deal with stress and anxiety is as individual as you.

  1. Thinking is an important aspect of any approach to daily stress or anxiety.  The style of our thought patterns often plays a role in how we deal with challenges such as stressors or symptoms of anxiety.  One of the Best approaches is seen in the Centre for Positive Psychology that is directed by Dr. Martin Seligman at the University of Pennsylvania.

2. Physical Activity remains an important part of any approach to the management of daily stress and symptoms of anxiety.  There is quite a lot of research to support the benefits of regular exercise for mental and physical health.  Especially exercise that you enjoy.  I previously reviewed an article posted by the American Psychological Association.

 

Your Approach to Taking Care of Yourself is as Unique as your Fingerprint

 

3. Getting Help   . Help can come in the form of a good book that you find to have the information that you need , such as Kabot-Zinn’s Full Catastrophie Living or a therapist who is trained in the area in which you need help.  Psychologists and other mental health professionals, especially in private practices, are able to list the areas of specialty in their public listings.  You can also see what organizations and licensing bodies they are affiliated with.   If you feel that you need the assistance of a professional – it’s important to get someone suitable for you.  Most will even answer questions before you make a commitment to refer yourself.

These are some key features that I recommend considering.. I’m interested in your views.

The Best Place to Relax and Find Peace

When you ask someone where they are truly at peace or some place where a person can go to collect themselves, you often get a variety of answers.  Some people have that “special place” like a cottage or shore by the ocean that allows them to “get their head screwed on straight” realaxt heir thoughts or work through a problem by doing some serious thinking.  Sadly, some people do not have such a place and feel trapped at times when the need is there to get away from it all.

It’s important to many to have an oasis, a sanctuary, an escape, or even a room in the house(or apartment) that they can call their own.  Once there, it really doesn’t matter if you practice fancy mindfulness, meditation or Just Be.  Simply being there on your own, feeling safe and calm , is sometimes enough.  But if your place involves banging through the  waves in a speed boat with the wind blowing through your hair – well that’s fine too. It’s your place.

The thing that is important is to be able to find that tranquility or space when you need it.

 

I’d be interested in other people’s experiences and what Your special place is.

living life to the fullist

5 Key Strategies for Stress Management that are Essential

Even though the list can be endless, I think that the following 5 components of tacking your stress are essential for any plan!

1 . ENJOY the activities that you are using to deal with your stress.

The American Heart Association has outlined the importance of actually incorporating enjoyable and pleasurable activities into your stress management plan.  Doing things that you simply don’t enjoy does not work

2. Include Physical Exercise in you Stress and Anxiety Management.

The Anxiety and Depression Association of America recommends physical exercise as part of any approach to management and control of stress, Anxiety and mood problems.  This includes everything from walking, Yoga, running and the list goes on.  Cardiovascular exercise is simply a great thing!  However, know your limits and take your time if you are new to this or not in good condition initially.

3. Deal with Stress at Work.

Work stress, whether it’s issues with other people or just the type or amount of work you do is absolute crucial to get under some control.  Work stress is the source of pressure and angst for many and can be a bad and detrimental addition to an already stressed life. The American Psychological Association has a division called the Psychologically Healthy Workplace and has a lot of great resources and guidelines for both employees and companies.

4. Learn Assertiveness and Self Respect  

This link to the Mayo Clinic has a great article on the relationship of Assertive to improved stress management and communication.  It’s all about feeling better about you.

5. Avoid the overuse of substances or artificial way to Reduce Stress .

Using substances like alcohol, drugs or ingestion of food and drinks such as cola or coffee can become an ineffective way – as well as problematic- to deal with stress.  Simply put – It’s important to watch this aspect of your life and not make your “go to’s” a problem area for you.  A relaxing coffee, tea, meal or other things like this can be a great part of your day.  The National Library of Medicine has an interesting article on stress and vulnerability to addiction that is linked here.

Please add your comments and tips .  This is just part of a plan for stress and anxiety management that can be effective.

Perfection through Weight Loss, Hair Loss, Abs and the Things that Drive us to Perfection

      Are the things that “drive ” us really the things that matter.  Our 21st Century culture has been driven by such things as weight loss, hair loss -rather prevention of- and physical perfection.  Leigh Vanderloo, Ph.D. has written an interesting article on exercise and weight loss for the HuffPost.  Often the idea is to achieve these goals with minimal work and time.  The image created by multiple medias is seen by many as unrealistic and perhaps looking at the wrong aspects of what well being, health and happiness really are.  Weight Watchers and Magazines like Fitness Magazine (for women)  or Mens Health are actually good sources of information, inspiration and even results for a lot of people.  However, any endeavour with an aim to being “better”, more attractive, thinner, better physical condition, smarter – and the list goes on – has to be something that is based on some realistic expectations.  Expectations about who you are and what you truly want to become.  It actually IS about you and what is important to you – Not what the media , corporations or even other people define for you.

      I,d be interested in your views n what some might think is an old topic.  Do you you think it’s still important to talk about?

      Photo Credit  bodyforwife.com

      The Secret to a More Satisfying Life? : #Minimalism- Is it the answer to De stressing our Lives?

      The documentary (2016 Netflix) “MINIMALISM- A Documentary About the Important Things”, two former work colleagues, Joshua Fields Millburn and Ryan Nicodemus bring us through their work of reducing their physical possessive world to , well… a minimum.  This included a complete purge of all the extraneous possessions that they have accumulated throughout their still young lives.  They essentially “wanted out” of the race for status and happiness through possessions and “things”.  However they emphasize at one point that it is important to have the things in your life that really  – really – matter to you.  Some of the experts that are interviewed discuss the psychological and social science of all of this.  That is, how happiness can be linked to the idea of getting the iPhone 8 or a new car.

      I must admit that I want the iPhone 8 and I just bought a new car . But, I don’t necessarily see these things to the route to happiness and contentment. They look at everything from housing to our overall lifestyles as well as where we actually live.

      It’s a fascinating view of stress in our lives and the people who the two friends profile, as well as themselves, are actually happy and content.  Whether you actually practice or incorporate any of the ideas is not as important as the message that the documentary shares.

      Mindfulness The perfect Example of Your Own way to manage stress

      Mindfulness, first made really popular by John Kabot-Zinn (sp) the author of “Full Catastrophe Living”, wanted people to be able to be present in their own experience of stress, joy, excitement and just simply the human experience.  We now have a wide variety of “Mindful” approaches to stress anxiety and life management.  Ultimately it’s the experience of living a moment in the fullest and hopefully feeling positive, aware and good.

      We can all be our own experts on developing an approach that is unique and effective for each of us.  The other day I was caught in a moment where I watched some spring chickadees at my bird feeder as I pulled into my driveway.  A few minutes passed as I watched them fly to and from the protection of a nearby bush.  I really didn’t think about it as mindfulness at the time but I was not thinking about anything else for those few minutes except the two small creatures and the beauty of the scene (cue the music).  Anyway, that a mindful experience.

       

      I’d be interested to hear about the experiences of others.IMG_0367

      The Best of #Spring is in the Air

      Yes, It’s May and in most places, at least in North America, the weather is beginning to warm and people’s thoughts turn to outside, vacations, cottages and the fun and relaxation that comes with the season ahead .  However, for some, spring is a difficult time.  There are some people with a form of seasonal affective disorder that actually have a difficult time with anxiety and mood in the spring of the year.  Also, this time of year is sometimes simply a challenging time for some due to life circumstances.

      It’s important to get the appropriate treatment and consult with a professional on this.  For most people, it’s important to take advantage of this time of year and really incorporate things like exercise, leisure and relaxation – in whatever form you wish- into your routine.  Try reading your morning paper with your tea/coffee outside on the front step, do your morning yoga on the patio , take that evening walk in the spring air.  Cardiovascular exercise is always a good idea for mental and physical health.

      I’d like to hear your ideas and comments.