Men in Yoga Tights – 5 Things to Know

I generally wear running tights to yoga class. There are some wide ranging opinions on men and women parts about men and yoga apparel. Here are some points to ponder about men and tights.

  1. Mens tights are certainly not an “unmanly” or nonmasculine piece of apparel.  The standard in many sports, either under shorts or stand alone has become some form of compression wear.

  2. Athletic tights are a healthy and practical garment in a yoga studio.  Compression on muscles (as well as warmth) allows for easier movement and flexibility.  Some would suggest that they also reduce injury risk.  Similar to why NBA players wear tights under their shorts.

  3. The right yoga pant or tight is stylish and attractive.  Why not look the best you can be and feel good about it.

  4. Worn with the proper under support and appropriate size, most men and women are not “grossed out” by a male with tights.  Think ballet, or those NBA players again.  They look fine and are able to perform in an optimal manner.

  5. Yoga apparel for men, loose or tight, is generally designed to allow for flexibility and function.  Basically the pant has to allow you to carry out a pose in a comfortable and safe way.

    There is a good variety of mens yoga apparel on the market.  Manduka for one has a nice selection of good quality clothes.  The athletic companies like Under Armour and Nike also produce yoga worthy apparel.  Check it out and leave a comment.

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The Best Place to Relax and Find Peace

When you ask someone where they are truly at peace or some place where a person can go to collect themselves, you often get a variety of answers.  Some people have that “special place” like a cottage or shore by the ocean that allows them to “get their head screwed on straight” realaxt heir thoughts or work through a problem by doing some serious thinking.  Sadly, some people do not have such a place and feel trapped at times when the need is there to get away from it all.

It’s important to many to have an oasis, a sanctuary, an escape, or even a room in the house(or apartment) that they can call their own.  Once there, it really doesn’t matter if you practice fancy mindfulness, meditation or Just Be.  Simply being there on your own, feeling safe and calm , is sometimes enough.  But if your place involves banging through the  waves in a speed boat with the wind blowing through your hair – well that’s fine too. It’s your place.

The thing that is important is to be able to find that tranquility or space when you need it.

 

I’d be interested in other people’s experiences and what Your special place is.

living life to the fullist

5 Key Strategies for Stress Management that are Essential

Even though the list can be endless, I think that the following 5 components of tacking your stress are essential for any plan!

1 . ENJOY the activities that you are using to deal with your stress.

The American Heart Association has outlined the importance of actually incorporating enjoyable and pleasurable activities into your stress management plan.  Doing things that you simply don’t enjoy does not work

2. Include Physical Exercise in you Stress and Anxiety Management.

The Anxiety and Depression Association of America recommends physical exercise as part of any approach to management and control of stress, Anxiety and mood problems.  This includes everything from walking, Yoga, running and the list goes on.  Cardiovascular exercise is simply a great thing!  However, know your limits and take your time if you are new to this or not in good condition initially.

3. Deal with Stress at Work.

Work stress, whether it’s issues with other people or just the type or amount of work you do is absolute crucial to get under some control.  Work stress is the source of pressure and angst for many and can be a bad and detrimental addition to an already stressed life. The American Psychological Association has a division called the Psychologically Healthy Workplace and has a lot of great resources and guidelines for both employees and companies.

4. Learn Assertiveness and Self Respect  

This link to the Mayo Clinic has a great article on the relationship of Assertive to improved stress management and communication.  It’s all about feeling better about you.

5. Avoid the overuse of substances or artificial way to Reduce Stress .

Using substances like alcohol, drugs or ingestion of food and drinks such as cola or coffee can become an ineffective way – as well as problematic- to deal with stress.  Simply put – It’s important to watch this aspect of your life and not make your “go to’s” a problem area for you.  A relaxing coffee, tea, meal or other things like this can be a great part of your day.  The National Library of Medicine has an interesting article on stress and vulnerability to addiction that is linked here.

Please add your comments and tips .  This is just part of a plan for stress and anxiety management that can be effective.

Perfection through Weight Loss, Hair Loss, Abs and the Things that Drive us to Perfection

      Are the things that “drive ” us really the things that matter.  Our 21st Century culture has been driven by such things as weight loss, hair loss -rather prevention of- and physical perfection.  Leigh Vanderloo, Ph.D. has written an interesting article on exercise and weight loss for the HuffPost.  Often the idea is to achieve these goals with minimal work and time.  The image created by multiple medias is seen by many as unrealistic and perhaps looking at the wrong aspects of what well being, health and happiness really are.  Weight Watchers and Magazines like Fitness Magazine (for women)  or Mens Health are actually good sources of information, inspiration and even results for a lot of people.  However, any endeavour with an aim to being “better”, more attractive, thinner, better physical condition, smarter – and the list goes on – has to be something that is based on some realistic expectations.  Expectations about who you are and what you truly want to become.  It actually IS about you and what is important to you – Not what the media , corporations or even other people define for you.

      I,d be interested in your views n what some might think is an old topic.  Do you you think it’s still important to talk about?

      Photo Credit  bodyforwife.com

      The Secret to a More Satisfying Life? : #Minimalism- Is it the answer to De stressing our Lives?

      The documentary (2016 Netflix) “MINIMALISM- A Documentary About the Important Things”, two former work colleagues, Joshua Fields Millburn and Ryan Nicodemus bring us through their work of reducing their physical possessive world to , well… a minimum.  This included a complete purge of all the extraneous possessions that they have accumulated throughout their still young lives.  They essentially “wanted out” of the race for status and happiness through possessions and “things”.  However they emphasize at one point that it is important to have the things in your life that really  – really – matter to you.  Some of the experts that are interviewed discuss the psychological and social science of all of this.  That is, how happiness can be linked to the idea of getting the iPhone 8 or a new car.

      I must admit that I want the iPhone 8 and I just bought a new car . But, I don’t necessarily see these things to the route to happiness and contentment. They look at everything from housing to our overall lifestyles as well as where we actually live.

      It’s a fascinating view of stress in our lives and the people who the two friends profile, as well as themselves, are actually happy and content.  Whether you actually practice or incorporate any of the ideas is not as important as the message that the documentary shares.

      Mindfulness The perfect Example of Your Own way to manage stress

      Mindfulness, first made really popular by John Kabot-Zinn (sp) the author of “Full Catastrophe Living”, wanted people to be able to be present in their own experience of stress, joy, excitement and just simply the human experience.  We now have a wide variety of “Mindful” approaches to stress anxiety and life management.  Ultimately it’s the experience of living a moment in the fullest and hopefully feeling positive, aware and good.

      We can all be our own experts on developing an approach that is unique and effective for each of us.  The other day I was caught in a moment where I watched some spring chickadees at my bird feeder as I pulled into my driveway.  A few minutes passed as I watched them fly to and from the protection of a nearby bush.  I really didn’t think about it as mindfulness at the time but I was not thinking about anything else for those few minutes except the two small creatures and the beauty of the scene (cue the music).  Anyway, that a mindful experience.

       

      I’d be interested to hear about the experiences of others.IMG_0367

      Holiday Weekend Time for a Real Break

      In Canada, this is the first holiday weekend to kick off the spring/summer season.  At the supermarket today, I saw people stocking up on groceries, barbecue supplies and beer for a weekend of kicking back and some serious R and R. …… Hopefully.  As I observed the campers on their way out of town and the people in some hurry to officially start the weekend, I wondered if their  formula for this weekend really added up to self care, relaxation , rejuvenation and simply spending quality time to achieve a weekend that would resulted in some peace of mind and happiness.  It might be “overthinking it” but it’s worth taking the time to think about these events as a means of achieving what we really want for ourselves instead of going through the motions of a few days — only to land at Tuesday morning without having gotten a break for ourselves.

      Everyone has a different definition of their needs foe a holiday weekend.  The important thing is to have some idea of what it means to you. What do you do on these holidays to unwind?