Yoga has become an integral part of my life. It is a practice that is a lifestyle for many, at the most, and a means of exercise and stress management, at the least, for some. Regardless of how much or little that the practice of yoga occupies one’s life – it’ all good. Yoga is about balance. Yoga is about strength and calmness. It’s about developing and nurturing yourself. While you are on your mat, you focus on all of these aspects and for once it’s ok for it to be “all about me”.
If you are new to yoga, it would be great if you tried any intro or beginner class. You will find – I can guarantee- an atmosphere of TOTAL acceptance of simply who you are and where you are at. This is what is to be asked of you.
If Yoga is an established part of your life than lucky and wise you. I hope you find some of my future posts to be interesting. Feel free to add any comments or suggestions. Namaste