There’s a sign that someone gave President Barack Obama to put on the Resolute desk which says “Hard Things are Hard”. I think of this sometimes when any of my yoga instructors […]
It’s the first morning of the New Year and here we are! Fresh from the previous year and ready to take on the 12 months to come. It’s a time when the […]
I generally wear running tights to yoga class. There are some wide ranging opinions on men and women parts about men and yoga apparel. Here are some points to ponder about men […]
The Black Pro Mat is definitely a thumbs up.
I wrote about the preparation for your Yoga Class last post. It’s one of those things where there’s truly a “before, during and after”. The “after” of a Yoga practice is important. […]
If you’re like me, getting to your yoga practice is often a rushed affair that ends in finding a place in the studio and landing on the mat just in time for […]
You will find-I guarantee-an atmosphere of TOTAL acceptance…
The NKM2 Movement is a significant addition to the efforts to end mental health stigma through awareness and education.
There are so many places in the world that are great destinations for finding space, relaxation and, if you want, excitement and adventure. When someone takes a journey either near or far […]
The important part of the title is “your approach”. Just like your own finger print, your stress is unique and the approach to deal with stress and anxiety is as individual as […]