It’s the first morning of the New Year and here we are! Fresh from the previous year and ready to take on the 12 months to come. It’s a time when the […]
The Black Pro Mat is definitely a thumbs up.
I wrote about the preparation for your Yoga Class last post. It’s one of those things where there’s truly a “before, during and after”. The “after” of a Yoga practice is important. […]
If you’re like me, getting to your yoga practice is often a rushed affair that ends in finding a place in the studio and landing on the mat just in time for […]
The NKM2 Movement is a significant addition to the efforts to end mental health stigma through awareness and education.
There are so many places in the world that are great destinations for finding space, relaxation and, if you want, excitement and adventure. When someone takes a journey either near or far […]
The important part of the title is “your approach”. Just like your own finger print, your stress is unique and the approach to deal with stress and anxiety is as individual as […]
Even though the list can be endless, I think that the following 5 components of tacking your stress are essential for any plan! 1 . ENJOY the activities that you are using to […]
An entry published in recent years by the American Psychological Association is entitled “The exercise effect”. Kristen Weir outlines the often standard belief in the mental health world that exercise is not […]
Mindfulness, first made really popular by John Kabot-Zinn (sp) the author of “Full Catastrophe Living”, wanted people to be able to be present in their own experience of stress, joy, excitement and […]