Men in Yoga Tights – 5 Things to Know

I generally wear running tights to yoga class. There are some wide ranging opinions on men and women parts about men and yoga apparel. Here are some points to ponder about men and tights.

  1. Mens tights are certainly not an “unmanly” or nonmasculine piece of apparel.  The standard in many sports, either under shorts or stand alone has become some form of compression wear.

  2. Athletic tights are a healthy and practical garment in a yoga studio.  Compression on muscles (as well as warmth) allows for easier movement and flexibility.  Some would suggest that they also reduce injury risk.  Similar to why NBA players wear tights under their shorts.

  3. The right yoga pant or tight is stylish and attractive.  Why not look the best you can be and feel good about it.

  4. Worn with the proper under support and appropriate size, most men and women are not “grossed out” by a male with tights.  Think ballet, or those NBA players again.  They look fine and are able to perform in an optimal manner.

  5. Yoga apparel for men, loose or tight, is generally designed to allow for flexibility and function.  Basically the pant has to allow you to carry out a pose in a comfortable and safe way.

    There is a good variety of mens yoga apparel on the market.  Manduka for one has a nice selection of good quality clothes.  The athletic companies like Under Armour and Nike also produce yoga worthy apparel.  Check it out and leave a comment.

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3 Reasons Why “13 Reasons Why” Matters

The new Netflix Series “13 Reasons Why” based on the same titled book by Jay Asher, has met with what would truly be called “critical acclaim”.  It seems that for every review that is raving and complimentary, there is a review that is quite critical.  Some people feel that the series is a great work that highlights mental health issues.  I’ll leave the reviews to the experts and the viewers who formulate their own opinions (although I’d like to hear yours, certainly).  However, I do think that 13 Reasons matters for three important (maybe more) reasons:

  1. It Gets Us Thinking.  A work like this gets us thinking about our perspective on the issue of human relationships as well as our influence on those around us.  The series highlights the idea that we actually influence those people in our lives, and vice versa, perhaps more than we think.  Any work of art, literature or media that does this is valuable.
  2. It Gets Us Talking.  The Series and Book has allowed us to simply talk and discuss the subject matters and the story in coffee shops with friends and on social media.  This hopefully leads to a sharing and development – and even progression – of ideas about human relationships, caring and mental health
  3. It gets Us Acting When we think and talk about ideas in a constructive and open way, there is usually some form of, again hopefully positive, action that follows.  A series like “13 Reasons” will probably lead to some changes in peoples’ behaviour in the form of a more positive relationship style or communication style with others.

I’d be interested in your views.

Photo Credit Netflix.com