There’s a sign that someone gave President Barack Obama to put on the Resolute desk which says “Hard Things are Hard”. I think of this sometimes when any of my yoga instructors […]
It’s the first morning of the New Year and here we are! Fresh from the previous year and ready to take on the 12 months to come. It’s a time when the […]
I wrote about the preparation for your Yoga Class last post. It’s one of those things where there’s truly a “before, during and after”. The “after” of a Yoga practice is important. […]
You will find-I guarantee-an atmosphere of TOTAL acceptance…
The NKM2 Movement is a significant addition to the efforts to end mental health stigma through awareness and education.
The important part of the title is “your approach”. Just like your own finger print, your stress is unique and the approach to deal with stress and anxiety is as individual as […]
Whatever Mountains we climb or Challenges we face, Sometimes it’s enough for only you to know that You Did It.
The new Netflix Series “13 Reasons Why” based on the same titled book by Jay Asher, has met with what would truly be called “critical acclaim”. It seems that for every review that is […]
When you ask someone where they are truly at peace or some place where a person can go to collect themselves, you often get a variety of answers. Some people have that […]
Even though the list can be endless, I think that the following 5 components of tacking your stress are essential for any plan! 1 . ENJOY the activities that you are using to […]