It’s the first morning of the New Year and here we are! Fresh from the previous year and ready to take on the 12 months to come. It’s a time when the […]
I wrote about the preparation for your Yoga Class last post. It’s one of those things where there’s truly a “before, during and after”. The “after” of a Yoga practice is important. […]
The important part of the title is “your approach”. Just like your own finger print, your stress is unique and the approach to deal with stress and anxiety is as individual as […]
Whatever Mountains we climb or Challenges we face, Sometimes it’s enough for only you to know that You Did It.