The Best Way to Deal with Stress and Anxiety: Some Important Parts of Your Approach

The important part of the title is “your approach”.  Just like your own finger print, your stress is unique and the approach to deal with stress and anxiety is as individual as you.

  1. Thinking is an important aspect of any approach to daily stress or anxiety.  The style of our thought patterns often plays a role in how we deal with challenges such as stressors or symptoms of anxiety.  One of the Best approaches is seen in the Centre for Positive Psychology that is directed by Dr. Martin Seligman at the University of Pennsylvania.

2. Physical Activity remains an important part of any approach to the management of daily stress and symptoms of anxiety.  There is quite a lot of research to support the benefits of regular exercise for mental and physical health.  Especially exercise that you enjoy.  I previously reviewed an article posted by the American Psychological Association.

 

Your Approach to Taking Care of Yourself is as Unique as your Fingerprint

 

3. Getting Help   . Help can come in the form of a good book that you find to have the information that you need , such as Kabot-Zinn’s Full Catastrophie Living or a therapist who is trained in the area in which you need help.  Psychologists and other mental health professionals, especially in private practices, are able to list the areas of specialty in their public listings.  You can also see what organizations and licensing bodies they are affiliated with.   If you feel that you need the assistance of a professional – it’s important to get someone suitable for you.  Most will even answer questions before you make a commitment to refer yourself.

These are some key features that I recommend considering.. I’m interested in your views.

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The Best That You Can Be. Sometimes Only You Know It

I recently read a story in the Globe and Mail about a remarkable achievement of four adventurers in the Canada who completed what was called a “dangerous and unprecedented” ski trek between Jasper and Lake Louise, Alberta.  They skied across mountains, ice fields and extreme terrain on wooden skis without GPS, Satellite Phone or any high tech equipment. They faced extreme conditions and lost up to 22 lbs.  The traverse took 21 days.  When they finished, they ended up on a highway where they had a coffee at a cafe and then simply went home in different directions (I’m sure there was at least a high five). This amazing and “epic” trip happened 50 years ago before selfies and social media  that would chronicle their moves every step of the way and announce their victorious completion the moment it happened.  But they are only being truly recognized in this newspaper story now.  I found it amazing to think that the four young men went about their lives simply knowing that each had accomplished something that was admirable and “award worthy” but kept it to themselves as their own personal victory, with media hype, CNN coverage or a Youtube post.

 

Sometimes it’s simply Enough for Only You to Know that You Have Accomplished Something

I think that there is some wisdom here for those who climb their own personal “mountains” in life.  Whether it’s an epic hike or dealing with a difficult situation, problem, relationship or challenge. Whatever our achievement is, sometimes it’s enough for on YOU to know that you have done it.

There are times in life where our challenges are ours to face on our own.  It’s sometimes a very lonely and isolated feeling.  And, sure, it’s always great to have support and share our accomplishments, but sometimes it doesn’t happen that way – sometimes it’s just you.

I think that one of the greatest challenges is to have enough self respect and acceptance of ourselves to recognize our own courage, commitment and ability without the approval or recognition of anyone else.

3 Reasons Why “13 Reasons Why” Matters

The new Netflix Series “13 Reasons Why” based on the same titled book by Jay Asher, has met with what would truly be called “critical acclaim”.  It seems that for every review that is raving and complimentary, there is a review that is quite critical.  Some people feel that the series is a great work that highlights mental health issues.  I’ll leave the reviews to the experts and the viewers who formulate their own opinions (although I’d like to hear yours, certainly).  However, I do think that 13 Reasons matters for three important (maybe more) reasons:

  1. It Gets Us Thinking.  A work like this gets us thinking about our perspective on the issue of human relationships as well as our influence on those around us.  The series highlights the idea that we actually influence those people in our lives, and vice versa, perhaps more than we think.  Any work of art, literature or media that does this is valuable.
  2. It Gets Us Talking.  The Series and Book has allowed us to simply talk and discuss the subject matters and the story in coffee shops with friends and on social media.  This hopefully leads to a sharing and development – and even progression – of ideas about human relationships, caring and mental health
  3. It gets Us Acting When we think and talk about ideas in a constructive and open way, there is usually some form of, again hopefully positive, action that follows.  A series like “13 Reasons” will probably lead to some changes in peoples’ behaviour in the form of a more positive relationship style or communication style with others.

I’d be interested in your views.

Photo Credit Netflix.com