YOGA as part of LIFE

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Yoga has become an integral part of my life.  It is a practice that is a lifestyle for many, at the most, and a means of exercise and stress management, at the least, for some.  Regardless of how much or little that the practice of yoga occupies one’s life – it’ all good.  Yoga is about balance.  Yoga is about strength and calmness.  It’s about developing and nurturing yourself.  While you are on your mat, you focus on all of these aspects and for once it’s ok for it to be “all about me”.

If you are new to yoga, it would be great if you tried any intro or beginner class.  You will find – I can guarantee- an atmosphere of  TOTAL acceptance of simply who you are and where you are at.  This is what is to be asked of you.

If Yoga is an established part of your life than lucky and wise you.  I hope you find some of my future posts to be interesting.  Feel free to add any comments or suggestions.   Namaste 

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How to End Mental Illness Stigma- Awareness and Education

Who would have thought that an actor from the Sopranos TV series, Joey Pantoliano “Joey Pants” would be a leader in the area of mental health education and awareness and one of the most significant figures that I’m aware of in the crusade to de-stigmatize all forms of mental illness. Well through his documentary, “No Kidding, Me Too” he has started the NKM2 movement that has also involved a remarkable group of individuals from all walks of life as well as other celebrities.

 

The NKM2 web site is very impressive as well as the actual documentary.  There are some segments that you can view for free on Youtube.  It’s an entertaining and fascinating look at a range of individuals, some mental health professionals, who have experienced mental health issues of some form.  It’s about hope, confidence and the knowledge that it’s all something that can be dealt with.  Also, the documentary, as well as the whole, NKM2 organization provides information and direction on new research and resources.  And by the way, Joey Pantoliano himself reveals his own struggle with a mood disorder and ADHD.

It’s a great movement and as Joey Pants says “Infotainment!”

Photo credit: No Kidding, Me Too .ORG