4 Ways to Leave a Yoga Class

working-cobra-yoga-pose-cute-hispanic-women-practicing-their-class-gym-35911698I wrote about the preparation for your Yoga Class last post.  It’s one of those things where there’s truly a “before, during and after”.  The “after” of a Yoga practice is important.  You’ve recovered from lying on the floor in savasana and here you go back out into the world. Here are a couple of things to keep in mind as you do this.

1. Be happy and thankful to yourself for making the effort to be there and challenge yourself.  This extends to everyone around you.  It’s always nice to bid others good bye or even a nod of acknowledgement since they were part of the experience.  I remember being taken completely by surprise after a class when young female friend of my gave me a huge embrace after the class.  She wanted to just share the moment.  Sure – not everyone wants a hug – especially strangers – but a little kind acknowledgement goes a long way.

2.  If you made an intent or goal at the beginning of the class, give some consideration to how you might take it away and continue to use or consider it.  If the goal is living your intentions and growing, well why not take it with you.  There is a philosophy about “leaving your yoga practice on your mat” but I think that the strength and insight that we sometimes achieve are worth taking with us.

3. Thank the teacher and be sure to let him or her know how much you appreciated and particular parts of the class.  It’s always a good opportunity to ask a question.

4. Nurture your body with water.  Many classes are dehydrating if you worked hard and sweated.

These are some of my suggestions and I’d be open to your comments.

 

Namaste

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YOGA as part of LIFE

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Yoga has become an integral part of my life.  It is a practice that is a lifestyle for many, at the most, and a means of exercise and stress management, at the least, for some.  Regardless of how much or little that the practice of yoga occupies one’s life – it’ all good.  Yoga is about balance.  Yoga is about strength and calmness.  It’s about developing and nurturing yourself.  While you are on your mat, you focus on all of these aspects and for once it’s ok for it to be “all about me”.

If you are new to yoga, it would be great if you tried any intro or beginner class.  You will find – I can guarantee- an atmosphere of  TOTAL acceptance of simply who you are and where you are at.  This is what is to be asked of you.

If Yoga is an established part of your life than lucky and wise you.  I hope you find some of my future posts to be interesting.  Feel free to add any comments or suggestions.   Namaste 

How to End Mental Illness Stigma- Awareness and Education

Who would have thought that an actor from the Sopranos TV series, Joey Pantoliano “Joey Pants” would be a leader in the area of mental health education and awareness and one of the most significant figures that I’m aware of in the crusade to de-stigmatize all forms of mental illness. Well through his documentary, “No Kidding, Me Too” he has started the NKM2 movement that has also involved a remarkable group of individuals from all walks of life as well as other celebrities.

 

The NKM2 web site is very impressive as well as the actual documentary.  There are some segments that you can view for free on Youtube.  It’s an entertaining and fascinating look at a range of individuals, some mental health professionals, who have experienced mental health issues of some form.  It’s about hope, confidence and the knowledge that it’s all something that can be dealt with.  Also, the documentary, as well as the whole, NKM2 organization provides information and direction on new research and resources.  And by the way, Joey Pantoliano himself reveals his own struggle with a mood disorder and ADHD.

It’s a great movement and as Joey Pants says “Infotainment!”

Photo credit: No Kidding, Me Too .ORG