Even though the list can be endless, I think that the following 5 components of tacking your stress are essential for any plan!
1 . ENJOY the activities that you are using to deal with your stress.
The American Heart Association has outlined the importance of actually incorporating enjoyable and pleasurable activities into your stress management plan. Doing things that you simply don’t enjoy does not work
2. Include Physical Exercise in you Stress and Anxiety Management.
3. Deal with Stress at Work.
4. Learn Assertiveness and Self Respect
5. Avoid the overuse of substances or artificial way to Reduce Stress .
Using substances like alcohol, drugs or ingestion of food and drinks such as cola or coffee can become an ineffective way – as well as problematic- to deal with stress. Simply put – It’s important to watch this aspect of your life and not make your “go to’s” a problem area for you. A relaxing coffee, tea, meal or other things like this can be a great part of your day. The National Library of Medicine has an interesting article on stress and vulnerability to addiction that is linked here.
Please add your comments and tips . This is just part of a plan for stress and anxiety management that can be effective.
Mindfulness, first made really popular by John Kabot-Zinn (sp) the author of “Full Catastrophe Living”, wanted people to be able to be present in their own experience of stress, joy, excitement and just simply the human experience. We now have a wide variety of “Mindful” approaches to stress anxiety and life management. Ultimately it’s the experience of living a moment in the fullest and hopefully feeling positive, aware and good.
We can all be our own experts on developing an approach that is unique and effective for each of us. The other day I was caught in a moment where I watched some spring chickadees at my bird feeder as I pulled into my driveway. A few minutes passed as I watched them fly to and from the protection of a nearby bush. I really didn’t think about it as mindfulness at the time but I was not thinking about anything else for those few minutes except the two small creatures and the beauty of the scene (cue the music). Anyway, that a mindful experience.
I’d be interested to hear about the experiences of others.
The live-Stress program is a program and approach to the management of Stress and Anxiety for better mental health. This site is administered by D.Perry who is the author of the live-Stress Relaxation CD. The program will be available on this site. Also Dean Perry is available on Amazon and iTunes if you search for his relaxation and Positive Memory Building Exercise.
The live-Stress program is mainly a progressive muscle relaxation program that is guided by the author with a relaxing and positive cues and background music. There is a track on the CD that is called a “positive memory building exercise”. The exercise is a type of mindfulness session that asks you to recall some positive, stress free and maybe relaxing events or scenes in your life in order to build your own coping and body/mind calming event that you can draw on at any time. People have found the cd and overall approach to be helpful and effective.
A link to buy the CD is also going to be posted here. In the meantime you can ask to purchase the CD for $20 US (shipping included) by cantacting firstname.lastname@example.org.