With Spring in the air, it’s a time when most people have had enough of winter and are ready for some new – mainly spring and summer. The restrictions of the winter months are starting to loosen up. It’s a time when one can perhaps start to be more active and maybe a bit adventurous with some outings and new challenges. If walking or running is your thing, it might be helpful to add a mindfulness aspect to it by actually looking around and experiencing the world around you. This also helps to bring the focus outward rather than inward. Ironically it “is all about you” but your focus can actually be on the singing of the birds or the rising or setting sun.